@import "https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&display=swap";
:root{--bg-primary:#f0faf4;--bg-secondary:#fff;--bg-card:#fff;--bg-card-hover:#ecfdf3;--bg-glass:#fff;--border-glass:#16653424;--text-primary:#14532d;--text-secondary:#355e46;--text-muted:#5c6f62;--health-mint:#16a34a;--health-mint-muted:#15803d;--health-mint-subtle:#166534;--health-mint-faint:#166534b3;--guardian-glow:#16a34a24;--guardian-border:#16a34a47;--accent-teal:#16a34a;--accent-teal-dim:#16a34a24;--accent-sun:#eab308;--accent-sun-dim:#fde04759;--accent-coral:#e11d48;--accent-coral-dim:#e11d481f;--accent-blue:#2563eb;--accent-blue-dim:#2563eb1f;--accent-amber:#ca8a04;--accent-amber-dim:#facc1559;--accent-purple:#7c3aed;--accent-purple-dim:#7c3aed1f;--status-green:#15803d;--status-green-bg:#16a34a24;--status-yellow:#a16207;--status-yellow-bg:#fde04773;--status-red:#dc2626;--status-red-bg:#ef444424;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--radius-sm:8px;--radius-md:12px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--shadow-card:0 4px 24px #1665341a;--shadow-glow-teal:0 4px 18px #16a34a40;--shadow-glow-coral:0 4px 18px #e11d4833;--font:"Inter", -apple-system, BlinkMacSystemFont, system-ui, sans-serif;--font-size-base:18px;--touch-min:48px;--focus-ring:3px solid var(--health-mint)}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{font-size:var(--font-size-base);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{font-family:var(--font);background:var(--bg-primary);color:var(--text-primary);min-height:100vh;line-height:1.65;overflow-x:hidden}.skip-link{left:-9999px;top:var(--space-md);z-index:1000;background:var(--accent-teal);color:#fff;border-radius:var(--radius-md);padding:12px 20px;font-size:1rem;font-weight:700;text-decoration:none;position:absolute}.skip-link:focus-visible{left:var(--space-md);outline:var(--focus-ring);outline-offset:2px}main:focus,:focus{outline:none}:focus-visible{outline:var(--focus-ring);outline-offset:3px}button:focus-visible,a:focus-visible,[role=button]:focus-visible,.nav-item:focus-visible{outline:var(--focus-ring);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.app-container{background:var(--bg-primary);max-width:430px;min-height:100vh;margin:0 auto;position:relative}.page{padding:var(--space-lg);padding-bottom:120px}.page-header{align-items:center;gap:var(--space-md);padding:var(--space-md);padding-top:var(--space-lg);display:flex}.page-header .back-btn{background:var(--bg-glass);border:1px solid var(--border-glass);border-radius:var(--radius-full);min-width:var(--touch-min);min-height:var(--touch-min);width:var(--touch-min);height:var(--touch-min);color:var(--text-primary);cursor:pointer;justify-content:center;align-items:center;transition:all .2s;display:flex}.page-header .back-btn:hover{background:var(--bg-card-hover)}.page-header h1{font-size:1.35rem;font-weight:700;line-height:1.35}.guardian-card{border:1px solid var(--guardian-border);border-radius:var(--radius-lg);padding:var(--space-xl);margin-bottom:var(--space-lg);box-shadow:var(--shadow-card);background:linear-gradient(#fff 0%,#f0fdf4 100%)}.guardian-card .guardian-title{letter-spacing:.04em;color:var(--text-primary);font-size:1.15rem;font-weight:800;line-height:1.2}.guardian-card .guardian-sub{color:var(--health-mint-muted);margin-top:2px;font-size:.92rem;font-weight:600}.guardian-card .guardian-bpm-value{color:var(--health-mint);font-size:1.85rem;font-weight:800;line-height:1}.guardian-card .guardian-bpm-label{color:var(--text-secondary);margin-top:4px;font-size:.78rem;font-weight:600}.guardian-card .guardian-meta{color:var(--text-muted);margin-top:var(--space-sm);font-size:.88rem}.guardian-icon{border-radius:var(--radius-md);background:var(--guardian-glow);border:1px solid var(--guardian-border);width:52px;min-width:52px;height:52px;color:var(--health-mint);justify-content:center;align-items:center;display:flex}.guardian-assurance{margin-top:var(--space-md);padding:14px var(--space-md);background:var(--accent-amber-dim);border-radius:var(--radius-md);color:#713f12;align-items:center;gap:var(--space-sm);border:1px solid #eab30873;font-size:.95rem;font-weight:600;display:flex}.guardian-assurance:hover{background:#facc1573;border-color:#ca8a048c}.card{background:var(--bg-card);-webkit-backdrop-filter:none;border:1px solid var(--border-glass);border-radius:var(--radius-lg);padding:var(--space-xl);margin-bottom:var(--space-lg);box-shadow:var(--shadow-card);transition:all .3s;animation:.5s forwards fadeInUp}.card:hover{background:var(--bg-card-hover);border-color:#16a34a38}.card-coach{background:linear-gradient(145deg, var(--accent-teal-dim) 0%, var(--bg-card) 55%);border:1px solid #16a34a47}.card-coach:hover{border-color:#16a34a61}.card-header{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}.card-title{text-transform:uppercase;letter-spacing:.08em;color:var(--text-secondary);font-size:.85rem;font-weight:700;line-height:1.3}.card-label{color:var(--text-secondary);font-size:.85rem;font-weight:500}.card-value{font-size:1.5rem;font-weight:700}.card-link{color:var(--accent-teal);cursor:pointer;min-height:var(--touch-min);align-items:center;gap:6px;padding:4px 0;font-size:.95rem;text-decoration:none;transition:opacity .2s;display:flex}.card-link:hover{opacity:.8}.btn{justify-content:center;align-items:center;gap:var(--space-sm);padding:16px var(--space-lg);border-radius:var(--radius-md);font-family:var(--font);cursor:pointer;min-height:var(--touch-min);border:none;font-size:1.06rem;font-weight:600;text-decoration:none;transition:all .2s;display:inline-flex}.btn-primary{background:linear-gradient(135deg, #22c55e, var(--accent-teal));color:#fff;box-shadow:var(--shadow-glow-teal)}.btn-primary:hover{transform:translateY(-1px);box-shadow:0 6px 24px #16a34a59}.btn-danger{background:linear-gradient(135deg, var(--accent-coral), #e74c3c);color:#fff;box-shadow:var(--shadow-glow-coral)}.btn-outline{border:1px solid var(--border-glass);color:var(--text-primary);background:0 0}.btn-outline:hover{background:var(--bg-card-hover)}.btn-full{width:100%;height:auto;min-height:56px;padding-top:18px;padding-bottom:18px;font-size:1.15rem}.btn-sm{border-radius:var(--radius-sm);min-height:var(--touch-min);padding:12px 18px;font-size:.95rem}.badge{border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:4px;padding:6px 12px;font-size:.78rem;font-weight:600;line-height:1.2;display:inline-flex}.badge-green{background:var(--status-green-bg);color:var(--status-green)}.badge-yellow{background:var(--status-yellow-bg);color:var(--status-yellow)}.badge-red{background:var(--status-red-bg);color:var(--status-red)}.badge-teal{background:var(--accent-teal-dim);color:var(--health-mint-muted)}.progress-bar{border-radius:var(--radius-full);background:#1665341f;width:100%;height:10px;overflow:hidden}.progress-bar-fill{background:linear-gradient(90deg, #22c55e, var(--accent-sun));border-radius:var(--radius-full);height:100%;transition:width 1s}.bottom-nav{-webkit-backdrop-filter:blur(12px);width:100%;max-width:430px;padding:10px 4px;padding-bottom:max(12px, env(safe-area-inset-bottom));z-index:100;background:#fffffff7;border-top:1px solid #1665341f;justify-content:space-around;align-items:stretch;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%);box-shadow:0 -4px 24px #16653414}.nav-item{border-radius:var(--radius-md);max-width:96px;min-height:64px;color:var(--text-muted);cursor:pointer;font-size:.78rem;font-weight:600;font-family:var(--font);-webkit-tap-highlight-color:transparent;background:0 0;border:none;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:6px;padding:8px 10px;text-decoration:none;transition:all .2s;display:flex}.nav-item span{text-align:center;line-height:1.2}.nav-item.active{color:var(--health-mint-muted);background:#16a34a1f}.nav-item svg{flex-shrink:0;width:28px;height:28px}.vitals-grid{gap:var(--space-sm);grid-template-columns:repeat(4,1fr);display:grid}.vital-tile{background:var(--bg-glass);border:1px solid var(--border-glass);border-radius:var(--radius-md);padding:var(--space-md);text-align:center;cursor:pointer;flex-direction:column;justify-content:center;align-items:center;min-height:78px;transition:all .2s;display:flex;position:relative}.vital-tile:hover{background:var(--bg-card-hover)}.vital-tile .vital-icon{margin-bottom:4px;font-size:1.5rem}.vital-tile .vital-name{color:var(--text-secondary);font-size:.85rem;font-weight:600}.vital-tile .vital-check{color:var(--status-green);font-size:.65rem;position:absolute;top:6px;right:6px}.mood-row{gap:var(--space-sm);justify-content:space-around;display:flex}.mood-btn{background:var(--bg-glass);border-radius:var(--radius-full);cursor:pointer;border:2px solid #0000;justify-content:center;align-items:center;width:58px;min-width:58px;height:58px;min-height:58px;font-size:2rem;transition:all .2s;display:flex}.mood-btn:hover,.mood-btn.selected{border-color:var(--accent-teal);background:var(--accent-teal-dim);transform:scale(1.1)}.chat-container{flex-direction:column;height:calc(100vh - 80px);display:flex}.chat-messages{padding:var(--space-md);gap:var(--space-md);flex-direction:column;flex:1;display:flex;overflow-y:auto}.chat-bubble{max-width:92%;padding:var(--space-lg);border-radius:var(--radius-lg);font-size:1.02rem;line-height:1.65;animation:.3s fadeInUp}.chat-bubble.assistant{background:var(--bg-glass);border:1px solid var(--border-glass);border-bottom-left-radius:4px;align-self:flex-start}.chat-bubble.user{background:linear-gradient(135deg, #22c55e, var(--accent-teal));color:#fff;border-bottom-right-radius:4px;align-self:flex-end}.chat-input-row{gap:var(--space-sm);padding:var(--space-md);border-top:1px solid var(--border-glass);background:var(--bg-secondary);display:flex}.chat-input{background:var(--bg-glass);border:1px solid var(--border-glass);border-radius:var(--radius-full);min-height:var(--touch-min);color:var(--text-primary);font-size:1.05rem;font-family:var(--font);outline:none;flex:1;padding:14px 22px;transition:border-color .2s}.chat-input:focus{border-color:var(--accent-teal)}.chat-input::placeholder{color:var(--text-muted)}.chat-send{width:var(--touch-min);height:var(--touch-min);min-width:var(--touch-min);min-height:var(--touch-min);border-radius:var(--radius-full);background:linear-gradient(135deg, #22c55e, var(--accent-teal));color:#fff;cursor:pointer;border:none;justify-content:center;align-items:center;transition:all .2s;display:flex}.chat-send:hover{transform:scale(1.05)}.caq-options{gap:var(--space-sm);margin-top:var(--space-sm);flex-wrap:wrap;display:flex}.caq-option{border-radius:var(--radius-full);background:var(--bg-glass);border:1px solid var(--border-glass);color:var(--text-primary);font-size:.98rem;font-family:var(--font);cursor:pointer;min-height:44px;padding:12px 18px;transition:all .2s}.caq-option:hover{background:var(--accent-teal-dim);border-color:var(--accent-teal)}.caq-option.selected{background:var(--accent-teal);color:#fff;border-color:var(--accent-teal)}.phase-indicator{margin-bottom:var(--space-lg);gap:4px;display:flex}.phase-dot{border-radius:var(--radius-full);background:#16653426;flex:1;height:6px;transition:background .3s}.phase-dot.active{background:var(--accent-teal)}.phase-dot.completed{background:var(--status-green)}.hr-display{text-align:center;padding:var(--space-xl) 0}.hr-value{font-size:4rem;font-weight:800;line-height:1}.hr-label{color:var(--text-secondary);margin-top:var(--space-xs);font-size:.85rem}.hr-zone{border-radius:var(--radius-full);margin-top:var(--space-sm);align-items:center;gap:6px;padding:8px 16px;font-size:.95rem;font-weight:600;display:inline-flex}.zone-safe{background:var(--status-green-bg);color:var(--status-green)}.zone-target{background:var(--accent-teal-dim);color:var(--accent-teal)}.zone-elevated{background:var(--status-yellow-bg);color:var(--status-yellow)}.zone-danger{background:var(--status-red-bg);color:var(--status-red)}.timer-display{text-align:center;font-variant-numeric:tabular-nums;margin:var(--space-lg) 0;font-size:clamp(2.5rem,8vw,3.25rem);font-weight:700;line-height:1.15}.emergency-screen{background:var(--bg-primary);min-height:100vh}.alert-pulse{animation:1.5s ease-in-out infinite pulse}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}.emergency-step{opacity:0;margin-bottom:var(--space-md);transition:all .6s;transform:translateY(20px)}.emergency-step.visible{opacity:1;transform:translateY(0)}.data-packet{border-radius:var(--radius-md);padding:var(--space-md);color:var(--text-secondary);background:#ef444414;border:1px solid #ef444433;font-family:SF Mono,Fira Code,monospace;font-size:.78rem;line-height:1.8}.patient-list{gap:var(--space-sm);flex-direction:column;display:flex}.patient-row{align-items:center;gap:var(--space-md);padding:var(--space-lg);background:var(--bg-glass);border:1px solid var(--border-glass);border-radius:var(--radius-md);cursor:pointer;min-height:var(--touch-min);transition:all .2s;display:flex}.patient-row:hover{background:var(--bg-card-hover)}.status-dot{border-radius:var(--radius-full);flex-shrink:0;width:10px;height:10px}.status-dot.green{background:var(--status-green)}.status-dot.yellow{background:var(--status-yellow)}.status-dot.red{background:var(--status-red);animation:1.5s infinite pulse}.patient-info{flex:1;min-width:0}.patient-name{font-size:1rem;font-weight:600}.patient-meta{color:var(--text-muted);font-size:.88rem}.metrics-grid{gap:var(--space-sm);grid-template-columns:repeat(2,1fr);display:grid}.metric-card{background:var(--bg-glass);border:1px solid var(--border-glass);border-radius:var(--radius-md);padding:var(--space-md)}.metric-label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-bottom:4px;font-size:.78rem;line-height:1.3}.metric-value{font-size:1.4rem;font-weight:700}.metric-trend{color:var(--status-green);margin-top:2px;font-size:.75rem}@keyframes fadeInUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes slideIn{0%{opacity:0;transform:translate(-20px)}to{opacity:1;transform:translate(0)}}@keyframes shimmer{0%{background-position:-200% 0}to{background-position:200% 0}}.stagger-1{opacity:0;animation-delay:50ms}.stagger-2{opacity:0;animation-delay:.1s}.stagger-3{opacity:0;animation-delay:.15s}.stagger-4{opacity:0;animation-delay:.2s}.stagger-5{opacity:0;animation-delay:.25s}.stagger-6{opacity:0;animation-delay:.3s}.stagger-7{opacity:0;animation-delay:.35s}.stagger-8{opacity:0;animation-delay:.4s}@media (min-width:768px){.app-container{border-left:1px solid var(--border-glass);border-right:1px solid var(--border-glass);box-shadow:0 0 60px #16653414}}::-webkit-scrollbar{width:10px}::-webkit-scrollbar-track{background:0 0}::-webkit-scrollbar-thumb{border-radius:var(--radius-full);background:#16653438}.med-card{align-items:center;gap:var(--space-md);padding:var(--space-md);background:var(--bg-glass);border:1px solid var(--border-glass);border-radius:var(--radius-md);margin-bottom:var(--space-sm);display:flex}.med-icon{font-size:1.5rem}.med-info{flex:1}.med-name{font-size:.9rem;font-weight:600}.med-detail{color:var(--text-muted);font-size:.75rem}.med-action{border-radius:var(--radius-full);cursor:pointer;font-size:.9rem;font-weight:600;font-family:var(--font);min-height:var(--touch-min);border:none;padding:12px 16px;transition:all .2s}.med-taken{background:var(--status-green-bg);color:var(--status-green)}.med-due{background:var(--accent-teal);color:#fff}.timeline{padding-left:28px;position:relative}.timeline:before{content:"";background:#1665342e;width:2px;position:absolute;top:0;bottom:0;left:8px}.timeline-item{padding-bottom:var(--space-lg);animation:.5s forwards fadeInUp;position:relative}.timeline-dot{border-radius:var(--radius-full);border:2px solid var(--border-glass);background:var(--bg-primary);width:14px;height:14px;position:absolute;top:2px;left:-24px}.timeline-item.achieved .timeline-dot{background:var(--status-green);border-color:var(--status-green);box-shadow:0 0 8px #22c55e66}.timeline-item.current .timeline-dot{background:var(--accent-teal);border-color:var(--accent-teal);animation:2s infinite pulse;box-shadow:0 0 8px #00d4aa66}.timeline-title{font-size:.9rem;font-weight:600}.timeline-desc{color:var(--text-muted);font-size:.8rem}.timeline-week{color:var(--text-secondary);margin-top:2px;font-size:.7rem}.typing-indicator{gap:4px;padding:12px 16px;display:flex}.typing-indicator span{background:var(--text-muted);border-radius:50%;width:8px;height:8px;animation:1.4s infinite typing}.typing-indicator span:nth-child(2){animation-delay:.2s}.typing-indicator span:nth-child(3){animation-delay:.4s}@keyframes typing{0%,60%,to{opacity:.4;transform:translateY(0)}30%{opacity:1;transform:translateY(-6px)}}.sos-btn{bottom:88px;right:max(16px, env(safe-area-inset-right));background:var(--accent-coral);color:#fff;cursor:pointer;z-index:50;width:68px;min-width:68px;height:68px;min-height:68px;font-size:.88rem;font-weight:800;font-family:var(--font);border:2px solid #ffffff59;border-radius:50%;padding:4px;line-height:1.1;animation:2s infinite pulse;position:fixed;box-shadow:0 0 20px #ff6b6b66}.hospital-card{background:var(--bg-glass);border:1px solid var(--border-glass);border-radius:var(--radius-md);padding:var(--space-md);margin-bottom:var(--space-sm)}.hospital-card.preferred{border-color:var(--accent-teal);background:var(--accent-teal-dim)}.hospital-name{margin-bottom:4px;font-size:1rem;font-weight:700}.hospital-address{color:var(--text-muted);font-size:.8rem}.hospital-meta{gap:var(--space-md);margin-top:var(--space-sm);color:var(--text-secondary);font-size:.8rem;display:flex}.hospital-actions{gap:var(--space-sm);margin-top:var(--space-md);display:flex}