Guardian will watch your heart rate during this session. If anything looks off, I'll tell you. If something serious happens, I'll get help immediately.
Today's Plan
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Watch: How to warm up
30 seconds
Workout Previews
2-Minute Warm-Up Flow (Preview)
Prepare joints and breathing before your walk
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1
Warm Up — 3 min
2
Main Walk — 15 min
Target: 100-120 bpm
3
Cool Down — 2 min
4
Stretch — 3 min