Good morning, Maria! Today's session is a 20-minute walk — I'll watch your heart rate the whole time.
Here is your **Diet Plan for today**:
• Breakfast: Oatmeal with berries
• Lunch: Grilled chicken salad (light dressing)
• Dinner: Baked salmon with roasted vegetables
*Remember to keep your sodium under 1500mg today!*
And one more thing — last week you mentioned you've been avoiding the stairs at work because you're worried about your heart. That's exactly the kind of thing worth telling Nurse Sarah about at your call tomorrow. She can help you figure out what's safe. Ready to start your walk?
Here is your **Diet Plan for today**:
• Breakfast: Oatmeal with berries
• Lunch: Grilled chicken salad (light dressing)
• Dinner: Baked salmon with roasted vegetables
*Remember to keep your sodium under 1500mg today!*
And one more thing — last week you mentioned you've been avoiding the stairs at work because you're worried about your heart. That's exactly the kind of thing worth telling Nurse Sarah about at your call tomorrow. She can help you figure out what's safe. Ready to start your walk?
I'm feeling pretty good today! A little tired but motivated.
That's wonderful to hear! A little tiredness is normal — your body is still healing and getting stronger every day. Remember, Week 1 you could only manage 10 minutes. Yesterday you did 22. That's more than double! 💪
Your target heart rate today is 100-120 bpm. If you feel dizzy or chest pain at any point, stop immediately and tap the SOS button. But you've been handling these walks beautifully.
By the way, I noticed Gloria — she's 62 and loves gardening just like you — just joined HeartBridge. She's in Week 6. Would you like me to suggest a walking session together sometime?
Your target heart rate today is 100-120 bpm. If you feel dizzy or chest pain at any point, stop immediately and tap the SOS button. But you've been handling these walks beautifully.
By the way, I noticed Gloria — she's 62 and loves gardening just like you — just joined HeartBridge. She's in Week 6. Would you like me to suggest a walking session together sometime?