Milestones Reached
6
of 10 milestones
Week 1
✓ 10-minute walk
Your first full session
Week 2
✓ 15-minute walk
Building endurance
Week 3
✓ Walk to the mailbox
A real-world win
Week 4
✓ 30-min grocery trip
Independent errand
Week 5
✓ 20-minute walk
Faster recovery
Week 6
✓ Walk in the park
25 minutes outdoors
Week 7
→ 30-minute park walk
Your new normal
Week 8
Take the stairs
One flight, no rush
Week 10
Walk with a friend
Social activity
Week 12
Graduation
You did it!